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治安管理处罚法,西红柿焖饭:懒癌患者的烹饪福利,色彩艳丽,酸酸甜甜抓获你的心,钧

发布时间:2019-04-21  分类:我们的头条  作者:admin  浏览:178

信任朋友们都有变成小懒虫的时分,在阳光明媚的周末不想起床煮饭或许是清洗衣服,而是躺在床上追一部最盛行的电视剧,或许是和队友一同来一盘精彩影响的手游。今日为朋友们引荐一款西红柿焖饭,肯定是懒癌患者的福利,朋友们下床的时刻不会超越五分钟,却能取得一份香气四溢嗯甘旨。有些朋友会感到头疼,自己可不是心灵手巧的人,对待烹饪一无所知,但是这款小食不需求任何的根底,只需你有电饭煲,就能制作出震撼人心的滋味。

朋友们需求预备马铃薯、半个洋葱,一个新鲜多汁的西红柿,最好是块头比较大的,一根新鲜的胡萝卜,一到两人份的大米,煮熟的玉米粒,朋友们也能够在超市购买玉米罐头,取其间的玉米粒也是相同的。青豆或许豌豆以及腊肠。胡萝卜朋友们需求去掉它的皮,然后切掉根部放在一旁备用,这道菜需求的配菜比较多,朋友们也能够依据自己的喜爱增加其他的配菜,比如莲藕或许是西葫芦,滋味都不会差。

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朋友们需求把一切的配菜都切成丁,西红柿在外,各种菜丁码在盘子里边,颜色适当美丽,假如朋友们的口味比较清淡,能够挑选紫皮的洋葱。紫色的洋葱会比白色的洋葱滋味稍微淡一些,滋味不会那么重。关于马铃薯,朋友们需求先叶佳宜小说处理一下,假如马铃薯直接和米饭放在一同煮,简单变得特别黏,因而朋友们能够先把马铃薯油炸一遍。在锅中倒入一些油,然后把马铃薯丁倒进去,马铃薯炸的焦黄口感会比较好,朋友们能够稍稍放入一些盐调味。假如朋友们没有腊肠,也能够用午餐肉、鸡胸肉或许是虾仁,滋味都不会差。

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假如家长朋友们的宝宝不喜爱吃蔬菜,那么这道菜正好是一个时机,朋友们能够把蔬菜切成菜丁一同放到饭里边,你的宝宝就会把饭连着菜一同吃下去。朋友们把米细心淘洁净,然后放入到电饭煲,参加一些清水,水的量大约把握在一个手指指节就能够了。然后朋友们把西红柿摆在电饭煲的正中央,然后朋友们依照自己喜爱的次序把蔬菜全都码进去,每一种蔬菜都占一个小小的扇形区域,丰满的西红柿周边是五六个颜色,这样看着就充溢胃口。

朋友们需求在锅中参加一些浓缩鸡汁或许是耗油,在这里挑选鸡汁的原因是它的颜色比较浅,从色泽上比较美丽。但若是从滋味上来看,二者之间是没有什么区别的。接着朋友们放入一圈的生抽进行调味撒入一些胡椒粉,再淋入一些香油或许是橄榄油进行调味。假如朋友们的口味有一些重,能够参加一些食盐。西红柿最好不要去皮,由于在它的皮上有许多的营养物质。

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米饭煮好之后朋友们再焖制大约四五分钟,翻开锅盖后全体的颜色明媚,适当美丽,然后朋友们能够用电饭煲的铲子把西红柿捣碎,然后把米饭和其他的配菜拌和均匀。整个西红柿通过长时刻的蒸煮现已彻底化在了米饭傍边,朋友们在品味的时分感觉在喝西红柿的汤,水分比较足,不用忧虑会像炒饭有一些噎的感觉。当然朋友们也能够在旁边摆上一杯你喜爱的饮料。这款小食健康、少油,除了方才处理马铃薯丁的时分用油炸了一遍,后期参加了一些香油之外,没有任何的油,并且搭配了多种蔬菜。